Customized Personal Training

Healthier. Stronger. Empowered.

Are you ready to move forward?  Allow me to provide the needed guidance and encouragement to help you achieve your health and fitness goals.

Contact me For Free Consultation
Best Personal Trainer in Eagan, MN Katie Plunkett of Optimize You Personal Training & Fitness in Eagan, MN working an individualized workout session
Katie Plunkett, Optimize You Personal Training & Fitness, the best personal trainer in Eagan, MN

Katie Plunkett

Certified Personal Trainer

Why Choose

Optimize You Personal Training & Fitness

My mission is to meet you where you are and collaborate with you to create your personalized and sustainable plan for a healthier, stronger, more self-assured YOU- because you matter. It’s time to live your best life!

Credentials

About Me
0
+
Yrs Experience
>
0
PT Sessions Facilitated

Personal Training To Move You Forward

Convenient Locations in the Southeast Metro including Eagan and Cottage Grove

Customized Personal Trainer Katie Plunkett of Optimize You Personal Training & Fitness in Eagan, MN with client lifting weights

1-On-1 Personal Training

Tailored 1-on-1 coaching to meet your specific needs and address your goals. Reap the benefits of a custom program design.

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Buddy session workout with certified personal trainer Katie Plunkett of Best Personal Trainer in Eagan, MN Katie Plunkett of Optimize You Personal Training & Fitness in Eagan, MN

Buddy Training

Join forces with 1 to 2 others for personalized buddy training. Enjoy the encouragement and accountability you give each other.

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Certified Personal Trainer group class at Optimize You Personal Training & Fitness, in Eagan, MN

Group Classes/Boot Camps

Find a group class taught by Katie that meets your goals. Strength, interval, and metabolic conditioning classes are available.

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Let's Find Your Drive Together

By listening to what has lead you to where you are today, I will work with you in getting  on track to your goals.

Motivation

By hearing what you are ready to achieve, I can help provide the proper motivation.

"Katie is a driver but keeps it fun. She does not repeat workouts or exercises and she keeps you moving during each session.”

C.R.

Guidance

By creating a personalized plan tailored to you, I can guide you to your goals in a very realistic manner.

“When there is an exercise I am not able to do due to my body’s limitations, she quickly finds one or three to take its place.”

J.C.
Personal training equipment at Optimize You Personal Training & Fitness in Eagan, MN

Accountability

By coaching you in the implementation of your optimized plan ,  I can help you develop responsibility and the consistency it takes to achieve success.

“Having regular sessions scheduled helps keep me disciplined and accountable. All I do is show up. “

D.B.

What My Clients Say

“I found Katie through Survival 2 Strength. Six years after my ovarian cancer treatment, I was in dire need of getting my strength back, and I knew I couldn’t do it on my own. I’d never worked with a trainer before; and could not have asked for a better first experience with Katie. I am constantly amazed at the things I can do now that I couldn’t when we first started.”
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Sarah M.
Richfield
"I love working with Katie because of her incredible knowledge base. When I’m having a low energy day, she finds ways to keep me motivated, brainstorming solutions so I continue to feel successful. I’ve learned I do best working one on one with a trainer to stay motivated and continue to learn. I love working with Katie and consider her a friend who continues to guide me on my path to increased health and wellness.”
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Julie C.
Minneapolis
“I had lost a great deal of strength and confidence after having had undiagnosed medication induced lupus. Katie treated me with kindness and caring. She cheered my efforts and hugged me when I cried from fear. Katie keeps increasing my exercises incrementally. There is never any chance of boredom while working out with Katie, as no two workouts are ever the same. Working out with Katie has changed everything. It is the best thing I have ever done for my health – both mental and physical.”
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Christin C.
Eagan

Let's Start the Conversation

Katie Plunkett

(651) 214-0282


Certified Personal Trainer
Serving South Metro Twin Cities

Email optimizeyoupt@gmail.com

Survival to Strength partner for certified personal trainer during cancer recovery at Optimize You Personal Training & Fitness
Personal Training for Cancer Survivors

Proud Participant of
Survival2Strength

Featured in Eagan City Lifestyle Magazine December 2023 for helping cancer survivors in their recovery and road to wellness.

Read Article